Weekly Schedule
NEW CLASS!!!!
Friday 10:00 am - Yang to Yin
In-Person - 60 minutes - All levels
@mosaicyogaannex 440 Bloor St. W (at Brunswick Ave)
Wednesday 9:30 am - Yang to Yin
Virtual - 75 minutes - All levels - Access to 72 hour Recording
@marigoldyoga (Virtual - my new online studio!)
Thursday 11:30 am - Hatha Flow
In-Person - 60 minutes - All levels
@modoyogauptown 1073 Yonge St. 3rd Flr.
(NOT hot yoga. Normal room temp.)
Livestream classes via Zoom are hosted through my new online studio Marigold Yoga. The studio also has a HUGE video library of On-Demand classes you can do anytime!
ONLINE STUDIO
Class Descriptions
Hatha Flow
A complete yoga class to revive and restore. This alignment based Hatha Yoga practice will connect you deeply with your mind, body and breath and offer space to move and flow freely. All levels, some previous yoga experience recommended.
Yin Yang Flow
This practice combines both active and passive yoga styles. Get everything you need to balance your mind and body in one class. You will build heat, strengthen and tone before melting into longer held stretches and a meditative mind space. Flow and let go.
more…
I am trained in Hatha, Vinyasa, Yin and Restorative Yoga. You will find classes from all these traditions in my online studio.
